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Regular massage rates are based on the amount of time, not the type of massage. Each massage is customized to your individual needs....
30 Minutes $60 30 Minutes $120
60 minutes $100 60 Minutes. $200
90 Minutes $140 90 Minutes $280
60 Minute Prenatal Massage $115
30 Minute Prenatal Massage (Back) $75
Add CBD oil to a full body massage $38
Add CBD oil to a neck, back & shoulder massage $20
Single small spot treatment $5
75 Minute Bellanina Facelift Massage $145
45 Minute Bellanina Basic Facelift Massage (add-on to a 60+ minute massage) $90
30 minute Reiki session $50
60 minute Reiki session $70
Coastal Fitness *Gym Members Special Pricing:
30 Min $55
60 Min $90
90 Min $130
Gym Members receive 10% off all add-on's
*3 month or longer members only
Bellanina Facelift Massage
All natural, the Bellanina Facelift Massage is the premier, non-invasive technique for lifting and toning your face.
Bellanina Facelift Massage starts with a thorough cleansing and warm towels to soften the skin and prepare it for the massage. Through a series of acupressure and massage strokes, the vitality of the face is improved, energy is released and muscles are stimulated. Using luxurious oils and the signature Honeylift Massage Lotion, we use shaping, tapping, acupressure and contouring strokes as well as manual lymph drainage to stimulate, nourish, rejuvenate and tone the muscles and skin of your face. Your treatment concludes with a massage to the arm & hands, feet, chest, neck & shoulders and scalp.
Afterward, you will feel wonderfully relaxed and have glowing skin for days. You will see noticeable results with each treatment and you will have cumulative, lasting results with a series of 12 treatments in 2 to 3 months.
Although results will vary, most people notice...
Decrease in under eye puffiness
Firmer cheeks and jaw line
Neck appears smoother
Naso-labial fold lines soften
Skin looks smoother and tone evens
Bamboo massage is performed by Sharon only....
This is a complementary service* added intermittently during the 'back' portion of your massage. (A service that typically other places will charge you for)
Hot Bamboo Massage is very similar to Hot Stone Massage whereas it deepens relaxation & promotes circulation in your muscles. The main differences between the two are that the bamboo pieces are longer, creating a broader area to be treated at a time and it fits more ergonomically in the hands. Also, the bamboo enables deeper work to be performed when needed. Muscles that are heated with the hot bamboo release tension & stress much more deeply and quickly than with traditional massage. The overall experience is very relaxing, nurturing & rejuvenating.
Bamboo on the back is complementary.
Full body bamboo, add $25
CBD Massage is great for reducing inflammation which reduces the pain caused by inflammation. It can also help relieve anxiety, chronic pain, nerve pain, arthritis, sprains and can also help with stress, sleep & mood. Some might say they feel an overall heightened sense of zen and well-being after a CBD Massage. Try it today!
Add to a full body massage $38
Add to neck, back & shoulder massage $20
Small spot treatment $5 (per spot)
FDA approved ingredients... Hemp Extract, Menthol, Camphor and also contain all-natural emollients that are readily absorbed into the skin. These natural emollients include organic beeswax, jojoba seed oil, cottonseed oil and Shea.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. (Pregnancy massage performed by Sharon only)
Benefits of Prenatal and Post-Partum Massage
- Promotes blood and lymph circulation
- Reduces edema
- Reduces blood pressure
- Reduces varicose vein development and pain
- Helps maintain efficient breathing patterns
- Promotes secretion of hormones that are beneficial to mother and fetus
- Reduces musculoskeletal pain and postural imbalances
- Reduces morning sickness
- Helps prepare mother for labor
- Can facilitate the laboring process, making it shorter and less painful
- Postpartum, speeds up physiological recovery
- Reduces stress and emotional swings
- Helps cope with emotional and physiological changes in her body
- Stimulates appropriate mothering behaviors
- Helps balance physical and emotional challenges of motherhood
- Reduces post-partum depression
Massage During 1st Trimester
There is much controversy about massage during the first trimester. It is a myth that massage can cause a miscarriage during this period. Only extremely deep and vigorous lower abdominal massage could possibly cause a miscarriage. Normal precautions are taken when performing a massage during the 1st trimester, which include light massage over certain trigger points. If a woman experiences a miscarriage after a massage, it is not the massage that is the cause. Most causes are embryonic abnormalities, ectopic pregnancy, poor maternal health, hormonal imbalance, infection, toxic exposure and maternal age.
** I will perform massage during the 1st trimester, however, due to the controversy and misconceptions, I MUST insist on a written note from your doctor stating that he approves of a massage. Included in this note I would like the number of weeks pregnant that you currently are. Your doctor knows of any complications or health issues that you May have and may not want you receiving massage at this time.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, you would be fully clothed (except when doing as an add on service). I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. (Reiki performed by Sandra only)
30 minutes $50
60 minutes $70
15 minute add on to any massage, $35
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release* is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
This is only a technique not an actual massage. I will not do the entire massage time as Myofascial, only a small amount of time on bothersome areas, just before your regular massage
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. This service is performed in a public area.
Add On Services
Melt away your stress by adding an additional 15-30 minutes of relaxation & indulgence to any scheduled massage!
Rock Your Feet - Renew and revive tired achy feet, by enveloping them with hot steamy towels, a therapeutic massage of the feet, ankles & calves, followed by hot stones and then finished with another set of hot steamy towels!
15 Minute add-on $35
30 Minute add-on $70
Head Above the Rest- The ultimate unwind. This treatment is for scalp, face and neck and shoulders, helping you relax and leave your tensions behind. Helps to ease sinus pressure and headaches. This treat combines aromatherapy, hot towels & cold salt stones.
15 Minute add-on $35
45 minute Bellanina Basic (face portion only of the Bellanina) add-on to a 60 or 90 minute regular massage $90 (see description above)
Revitalize stiff achy, overworked muscles & joints with an additional hot bamboo massage on your hands & forearms with a choice of a deliciously scented, nourishing body butter. Your skin will be softer, muscles will be relaxed. and joints loosened. Treatment begins and finishes with hot steamy towels.
20 Minute add-on $40
For the ultimate in relaxation, begin your massage with 15 minutes of Reiki.
15 minutes add-on $35