Services & Rates
- » Rates
- » Hot Bamboo
- » Pregnancy Massage
- » Swedish Massage
- » Deep Tissue Massage
- » Myofascial Release
- » Chair Massage
- » Add On Services
Rates are based on the amount of time, not the type of massage. Each massage is customized to your individual needs....
30 Minutes $50
60 minutes $90
90 Minutes $130
Coastal Fitness *Gym Members Special Pricing:
30 Min $40
60 Min $75
90 Min $115
*3 month or longer members only
This is a complementary service* that I add intermittently during your back massage and other areas if needed. (A service that typically other places will charge you for)
Hot Bamboo Massage is very similar to Hot Stone Massage whereas it deepens relaxation & promotes circulation in your muscles. The main differences between the two are that the bamboo pieces are longer, creating a broader area to be treated at a time and the bamboo also enables deeper work to be performed when needed. Muscles that are heated with the hot bamboo release tension & stress much more deeply and quickly than with traditional massage. The overall experience is very relaxing, nurturing & rejuvenating.
*Note* Full body bamboo is not provided
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Benefits of Prenatal and Post-Partum Massage
- Promotes blood and lymph circulation
- Reduces edema
- Reduces blood pressure
- Reduces varicose vein development and pain
- Helps maintain efficient breathing patterns
- Promotes secretion of hormones that are beneficial to mother and fetus
- Reduces musculoskeletal pain and postural imbalances
- Reduces morning sickness
- Helps prepare mother for labor
- Can facilitate the laboring process, making it shorter and less painful
- Postpartum, speeds up physiological recovery
- Reduces stress and emotional swings
- Helps cope with emotional and physiological changes in her body
- Stimulates appropriate mothering behaviors
- Helps balance physical and emotional challenges of motherhood
- Reduces post-partum depression
Massage During 1st Trimester
There is much controversy about massage during the first trimester. It is a myth that massage can cause a miscarriage during this period. Only extremely deep and vigorous lower abdominal massage could possibly cause a miscarriage. Normal precautions are taken when performing a massage during the 1st trimester, which include light massage over certain trigger points. If a woman experiences a miscarriage after a massage, it is not the massage that is the cause. Most causes are embryonic abnormalities, ectopic pregnancy, poor maternal health, hormonal imbalance, infection, toxic exposure and maternal age.
** I will perform massage during the 1st trimester, however, due to the controversy and misconceptions, I MUST insist on a written note from your doctor stating that he approves of a massage. Included in this note I would like the number of weeks pregnant that you currently are. Your doctor knows of any complications or health issues that you May have and may not want you receiving massage at this time.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Add On Services
Melt away your stress by adding an additional 15-20 minutes of relaxation & indulgence to any scheduled massage!
Rock Your Feet - Renew and revive tired achy feet by enveloping them with hot steamy towels followed by a therapeutic massage with hot stones and a stimulating, deodorizing foot lotion, $30 Check Promotions!
Head Above the Rest- The ultimate unwind. End your massage with an extra relaxing face massage using a hot towel & cold stones as well as an extra helping of scalp massage! $30 Check Promotions!
Helping Hands- (20 minutes)
Revitalize stiff achy, overworked muscles with an additional hot bamboo massage on your hands & forearms with a choice of a deliciously scented, nourishing body butter. Your skin will be softer and muscles will be relaxed. Treatment begins and finishes with hot steamy towels. $35 Check Promotions!