Massage rates are based on the amount of time, not the type of massage. Deep tissue massage does not cost extra, also, you will get the full amount of time listed below. Each massage is customized to your individual needs....
INDIVIDUAL COUPLES *** (Couples are VERY limited, should you choose to go one
30 Minutes $70 30 Minutes $140 After the other, mention this for $10 off the couples rate, Nov-April)
60 minutes $110 60 Minutes. $220
90 Minutes $150 90 Minutes $300
60 Minute Prenatal Massage $120 (1st trimester needs a doctors note, please!)
30 Minute Prenatal Massage (Back) $80
Add CBD to a full body massage $40
Add CBD to a neck, back & shoulder massage $20
Single small spot treatment $5
75 Minute Bellanina Facelift Massage $155
45 Minute Bellanina Basic Facelift Massage (add-on to a 60 minute massage) $100
20-30 Minute add on of LED Red Light Therapy to the Bellanina $45-$65
30 minute Reiki session $65
60 minute Reiki session $95
15 minute Reiki added on to any massage session $35
30 minute Reiki add on to any massage session $60
Bamboo full body $35
Coastal Fitness *Gym Members Special Pricing:
30 Min $65
60 Min $100
90 Min $140
Gym Members receive 10% off all add-on's
*3 month or longer members only
Bellanina Facelift Massage starts with a thorough cleansing and warm towels to soften the skin and prepare it for the massage. Through a series of acupressure and massage strokes, the vitality of the face is improved, energy is released and muscles are stimulated. Using luxurious oils and the signature Honeylift Massage Lotion, we use shaping, tapping, acupressure and contouring strokes as well as manual lymph drainage to stimulate, nourish, rejuvenate and tone the muscles and skin of your face. Your treatment concludes with a massage to the arm & hands, feet, chest, neck & shoulders and scalp.
Afterward, you will feel wonderfully relaxed and have glowing skin for days.
While one treatment will give you glowing skin, you will see more noticeable results with each treatment and you will have cumulative, lasting results with a series of 12 treatments in 2 to 3 months.
Although results will vary, most people notice...
Decrease in under eye puffiness
Firmer cheeks and jaw line
Neck appears smoother
Naso-labial fold lines soften
Skin looks smoother and tone evens
**Add on 20-30 minutes of LED Red Light Therapy to the face, $45- $65 (must schedule this a day in advance)
What is LED Red Light Therapy and what is it used for?
Research has shown that light emitting diode (LED) or phototherapy can increase circulation, accelerate tissue repair, kill acne bacteria, decrease inflammation, improve acne prone skin, skin tone, texture and clarity, as well as decrease under eye wrinkles and many more things…
This is a complementary service* added intermittently during the 'back' portion of your massage. (A service that typically other places will charge you for)
Hot Bamboo Massage is very similar to Hot Stone Massage whereas it deepens relaxation & promotes circulation in your muscles. The main differences between the two are that the bamboo pieces are longer, creating a broader area to be treated at a time and it fits more ergonomically in the hands. Also, the bamboo enables deeper work to be performed when needed. Muscles that are heated with the hot bamboo release tension & stress much more deeply and quickly than with traditional massage. The overall experience is very relaxing, nurturing & rejuvenating.
Bamboo on the back is complementary. (Excluded during couples massage)
Full body bamboo, add $35
CBD Massage is great for reducing inflammation which reduces the pain caused by inflammation. It can also help relieve anxiety, chronic pain, nerve pain, arthritis, sprains and can also help with stress, sleep & mood. Some might say they feel an overall heightened sense of zen and well-being after a CBD Massage. Try it today!
FDA approved Ingredients include:
Cannabis Sativa (Hemp) Seed Oil: Rich in antioxidants and fatty acids, which form a protective seal over the surface of the skin to help with hydration. Cannabidiol (CBD Hemp Extract): Is the non-psychoactive compound that is extracted from the Hemp plant. CBD assists in maintaining healthy, youthful, and glowing skin. Capsicum Frutescens Oleoresin (Red Chili Pepper): The active ingredient in chili peppers that makes them hot, capsicum causes a sensation of heat when used on the body and is used for temporary relief of muscle or joint pain. Arnica Montana Flower Extract: Is widely used in traditional medicine to deliver soothing, conditioning, and calming effects. Menthol: Stimulates the skin’s receptors, which interpret the sensation as a cooling experience. Eugenia Caryophyllus (Clove) Flower Oil:Assists in restoring ease and comfort to tired, fatigued, or overworked bodies. Melaleuca Alternifolia (Tea Tree) Oil: Provides a fresh and tingling effect when applied topically. Mentha Piperita (Peppermint) Oil: Has cooling and invigorating properties. Butyrospermum Parkii (Shea) Oil: Contains plant sterols and antioxidants to make skin appear soft, smooth and supple with a healthy glow.
**For those that do not like the cooling/warming, we also have an oil without the cooling/warming ingredients. Used upon request
Add to a full body massage $40
Add to neck, back & shoulder massage $20
Small spot treatment $5 (per spot)
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. (Pregnancy massage performed by Sharon only)
Benefits of Prenatal and Post-Partum Massage
Massage During 1st Trimester
There is much controversy about massage during the first trimester. It is a myth that massage can cause a miscarriage during this period. Only extremely deep and vigorous lower abdominal massage could possibly cause a miscarriage. Normal precautions are taken when performing a massage during the 1st trimester, which include light massage over certain trigger points. If a woman experiences a miscarriage after a massage, it is not the massage that is the cause. Most causes are embryonic abnormalities, ectopic pregnancy, poor maternal health, hormonal imbalance, infection, toxic exposure and maternal age.
** I will perform massage during the 1st trimester, however, due to the controversy and misconceptions, I MUST insist on a written note from your doctor stating that he approves of a massage. Included in this note I would like the number of weeks pregnant that you currently are. Your doctor knows of any complications or health issues that you May have and may not want you receiving massage at this time.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body, administered through a “laying on of hands” to conduct the necessary energy force between us. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health.
During a session, you would be fully clothed (except when doing as an add on service). I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy.
The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Reiki has been effective in helping virtually every known illness and malady, always creating a beneficial effect. It has been proven to help reduce anxiety, improve depression symptoms and helps trigger the body and mind’s natural restorative abilities. Post Traumatic Stress Disorder (PTSD) patients could benefit greatly from Reiki therapy through a reduction in psychological distress, allowing them to finally move on the path to healing. Cancer patients also receive the benefits of less fear, anger and stress to allow the body to begin healing itself.
*15 minutes $35 (*15 minutes is only available as an add on to any massage)
30 minutes $65 (Add on to any massage, $60)
60 minutes $95
**At this time, there is no additional cost added for deep tissue massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release* is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
This is only a technique not an actual massage. I will not do the entire massage time as Myofascial, only a small amount of time on bothersome areas, just before your regular massage
Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. This service is performed in a public area.
15 minutes $40
Melt away your stress by adding an additional 15-30 minutes of relaxation & indulgence to any scheduled massage!
Rock Your Feet - Renew and revive tired achy feet, by enveloping them with hot steamy towels, a therapeutic massage of the feet, ankles & calves, followed by hot stones and then finished with another set of hot steamy towels!
15 Minute add-on $40
30 Minute add-on $80
Stand alone 30 minute Rock Your Feet Massage ( not as an add on) $85
Head Above the Rest- The ultimate unwind. This treatment is for scalp, face and neck and shoulders, helping you relax and leave your tensions behind. Helps to ease sinus pressure and headaches. This treat combines aromatherapy, hot towels & cold salt stones.
15 Minute add-on $40
45 minute Bellanina Basic (face portion only of the Bellanina) add-on to a 60 minute (only) regular massage $100 (see description above)
Revitalize stiff achy, overworked muscles & joints with an additional hot bamboo massage on your hands & forearms with a choice of a deliciously scented, nourishing body butter. Your skin will be softer, muscles will be relaxed. and joints loosened. Treatment begins and finishes with hot steamy towels.
20 Minute add-on $45
For the ultimate in relaxation, begin or end your massage with 15 or 30 minutes of Reiki.
15 minutes add-on $35
30 minute add-on $60